The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. Her example was when, newly...

5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and go back to sleep awakening. No, it was a get...

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the wrong ones to read. I chose...

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. To learn to see my...

It is that time of year when walls over the world resound to the battering of tennis balls, yes folks Wimbledon is nearly here again! I...

So after all the trials and tribulations of the last week, a good old gym session was definitely in order, my emotions have been put...