A friend of mine is having to make a decision which will no doubt feel like the wrong thing to do but in her heart of hearts she knows it is the right thing. How many times do we face that in life? The difficult decisions to walk away from a  relationship, leave a job we have been in for years for a new one, move home or just decide that enough is enough and it is time to change. The old brain says “look you know this is the right thing” whereas the heart  is screaming”NO!”.

“I used many times to touch my own chest and feel, under its asthmatic quiver, the engine of the heart and lungs and blood and feel amazed at what I sensed was the enormity of the power I possessed. Not magical power, but real power. The power simply to go on, the power to endure, that is power enough, but I felt I had also the power to create, to add, to delight, to amaze and to transform.” Stephen Fry from Moab is My Washpot I have a love hate relationship with that feeling