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WELCOME TO GIN OR GYM

Balancing life in all its various shapes and forms

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Ouch it hurts, seriously!

Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night with GymGuyMark at Western...

The other side of vulnerability

It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...

Strength and Characters : Battling Self Confidence

My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...

Caught in the rip of confidence!

Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a hard day’s work being stuck in a...

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