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Ouch it hurts, seriously!

Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night with GymGuyMark at Western...

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It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...

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My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...

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Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a hard day’s work being stuck in a...

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