Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten minutes more routine. Feeling slightly rough...

Definition: Vulnerable Adjective : exposed to the possibility of being attacked or harmed, either physically or emotionally There are...

So a strong woman, who is she? What does she look like? What makes her who she is? I asked the question and the answers, and images, I...

My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...

One of the qualities that many of you seem to admire in your definition of a strong woman is self-confidence. That ability that some...

If I asked you to define what makes a strong woman, what would you say? What image pops into your mind? Given that the dictionary...