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Ouch it hurts, seriously!

Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night with GymGuyMark at Western...

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My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...

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Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from anxiety, stress and...

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Woke this morning feeling great, nice long lie, leisurely breakfast and nothing to do but spend the whole morning on me. Perfect, day...

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