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WELCOME TO GIN OR GYM

Balancing life in all its various shapes and forms

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Fourteen years and coping !

Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack which led to a total...

One day at a time

Ok picture it; you are up, dressed, handbag in hand and heading out the door. You get to the end of the street and suddenly you think did...

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