SELF-ACTUALISATION! What a term! But what does it mean? For some fulfilling your own potential or perhaps having the motivation to...

Well my friends, we are on the final stretch, nearly at the top of this trek up the Pyramid of ‘needs’! So what do you think about...

Ok people, step 4 on our ‘pyramid’ travels. Mr M has this as BELONGING – LOVE, so how do we apply that to our fitness regime or exercise...

So you have made that all important decision to make a change, whether it is to start swimming or up your weight training, taking that...

A pyramid is defined as a monumental structure with a square or triangular base and sloping sides that meet at a point at the top e.g....

It is all GymGuyMark’s fault that I have a current obsession with pyramids. It started last Tuesday when he announced that, to help me...

Decisions, decisions, decisions? So hard to make we named them thrice! I can’t remember who said that to me but it is so true, my theory...

Fear Noun: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat Verb: Be...

“I am no bird; and no net ensnares me: I am a free human being with an independent will.” Charlotte Bronte (Jane Eyre) Freedom! When you...

And so my friends, another weigh has come and gone and I have stayed exactly the same, nothing on and nothing off! All my efforts at the...

I have a question for you. How many times have you looked at the sky and wondered what it would be like to up there looking down at us?...

Woke this morning feeling great, nice long lie, leisurely breakfast and nothing to do but spend the whole morning on me. Perfect, day...

“Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They...

“Piglet sidled up to Pooh from behind. “Pooh?” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s hand. “I just wanted to...

“If growing up means it would be beneath my dignity to climb a tree, I’ll never grow up, never grow up, never grow up! Not me!” ― J.M....

Good morning world and welcome to another Monday. The day when the alarm seems to arrive early, someone forgot to buy coffee and we can...

“Don’t cry because it’s over, smile because it happened.”  Dr. Seuss How many times have you cried after watching a film? Whether it was...

So after all the trials and tribulations of the last week, a good old gym session was definitely in order, my emotions have been put...

“Believe nothing because a wise man said it. Believe nothing because it is generally held. Believe nothing because it is written. Believe...