Let’s get the moan out the way first! It is only Tuesday and so far this week has not been good in any shape or form.  Suffice to say...

Today was a nice day! The sun was shining and I was only in work till 1pm. So let’s fast forward through the hectic round of coffee,...

Ah Monday, the day of the week we all dread, we drag ourselves off to work fuelled by the excesses of the weekend and many cups of...

So Thursday has come round again and it’s back to at The Western Health and Racquets Club for yet another let’s annoy the muscles...

I’m tired and I want to go to bed I had a little drink about an hour ago and it’s gone straight to my head … I wish! No, I am afraid the...

“Whether ’tis Nobler in the mind to suffer the Slings and Arrows of outrageous Fortune” or 6 minutes on a sloping treadmill at The...

Tonight should have been session 14 but that was not to be, yet again the Thursday night curse struck and Gym session at The Western...

Just wanted to say a huge Welcome to all you West Enders, and further afield, who found my ‘perspiring’ Blog through the pages of West...

The last few days have been tough. Work has been busy, the head cold that has been floating around for days finally materialised and...

So here we are on Session 12 at The Western Health and Racquets Club, funny how time flies when you are, ahem, enjoying yourself! Monday...

This mornings Guest blog is courtesy of Krista Kleinberg (@prunella_k). I met Krista via Twitter and the Gym at The Western Health and...

Day off today, I had planned it as a me day, catching up on life’s little essentials and generally lying about. So after a long lie in,...

So my friends, it’s session ten already at Gym at The Western Health and Racquets Club, in the leafy West End of Glasgow.  Good day for a...

Good morning Gin/Gym fans! Great night’s sleep last night, I managed a full night with no early morning bird singing, no drunken door...

So folks here we are on session nine at the Gym, in the Western Health and Racquets Club. I feel like I have been doing this for years...

First an admission, work got in the way on Monday, so I missed a Gym session. Normally I would have been yay a night off!  But weird, I...

Today was a tough day, I only had a half day at work but after an early start and a busy morning I was feeling a wee bit tired and...

Tough day, stuck at my desk for most of it so felt as stiff as a board when 5.30pm came round. Made it to the Gym in good time, in fact I...

I couldn’t sleep last night! I was wide awake at 4am, no bad dreams, no restless night, no hot flushes, nothing. This hasn’t happened for...