Bridget Gym’s Diary Saturday 7th June 2014 Day 13
Awake: 7am as a lot on today.
Breakfast: Early one, made coffee and toast with peanut butter as a bit of a treat
Snack: Sat in Kelvingrove Park at ten am and had a coffee and some toasted almonds
Lunch: Soup, going for dinner tonight
Snack : None
Evening: Dinner at friends. Cullen Skink (soup) Home made Burgers, salad, potato wedges. Treacle Tart for pudd. Oh and quite a lot of bubbles!
Today’s highs: Very good counselling session today and very good times with good friends at night
Today’s lows : Actually, none!
Exercise : A lot of walking!
Tip of the day: I knew I was going out for dinner tonight so balanced out my eating earlier in the day. This is here your planning comes in and also realizing that you need these nights off now and again, it is not comfort eating, it is good times!