Day 28 Skullcrushing! ❤❤❤
Chilly Thursday morning started with three phone calls, visit to Job Centre, two more calls then a rather out of breath walk back to Western Health and Racquets Club for a long overdue weights session with GymGuyMark.
We sat and had a chat before the session began because Mark wanted to check what I had been doing fitness wise. Then into the weights room to get started.
We started with me on my back on the bench attempting my first ever “lift” with wimpy features here only managing to lift the 20kg bar on its own. Yet again finding places in my arms to ache that I never knew existed.
Check my Facebook page for after session video
It was a good session even if it left me dragging my bag home because I couldn’t lift it!!!!! But it showed how much work I have to do to get back to the weights I used to be able to lift.
Day 28 G learned determination