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Day 29 Balancing ❤❤❤

Today I wake up to snow flurries outside and a body and arms that are jet lagged. My shoulders are aching and it feels like someone has been bouncing up and down on my forearms.

However this Friday is about the psychological not the physical as I am off for a counselling session to help rebalance my thoughts and psyche. It is vital to keep things in check particularly if you have had a history of heightened anxiety in your past. When you are coping with the challenges and changes that are going on in your life, always remember to look after all aspects of your life.


Today I learned that I am stronger than I thought and it is time to pat myself on the back.


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