Promises, promises … Chill

So it is Monday! The day that most of us can only survive with a bucket of coffee and the thought of the end of a shift. Normally on a Monday I would be beating myself up, trying to start off the week on a healthy note but today enough was enough, I stuck to my decision to just live and let things happen.

So tonight thanks to a chance meeting on my way home, I found myself sitting on a floor breathing! I met up with a friend I had not seen for ages, it turns out she was in Glagow for a flying visit and was heading for a meditation session. Now the last thing I ever thought I would be doing on a Monday night was sitting on a floor in a gorgeous house in my work gear on a guided meditation. But it was bliss and just right.

So starting the week off on a chilled note has set the tone … Take time just to breathe people!