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Balancing life in all its various shapes and forms


December Days … Remembering !

There are days when you wake up and just want to crawl back under the duvet. The weather is horrible, you still haven’t bought any presents, the kids are going mental fighting over the remote and the little darlings have used all the milk for their cereal. How tempting to pull that cosy blanket over your head and hope when you finally surface, Mary Poppins will have dropped by and with a spoon full of sugar, the medicine will have gone down. But what if you live on your own,

December Days … the scent of Christmas

Ok, sit down, close your eyes and think of your favourite smell! Is it freshly washed sheets or perhaps the smell of a Sunday roast? Scents can evoke memories, changes moods and soothe the stressed out head! At this time of year the aroma of pine trees, spice scented candles and the smell of polish fill the air, not of course to forget the fragrance of de- icer, grit and exhaust fumes hitting the freezing air! One of favourite inspirational women Jo Malone once said … “Fragra

December Days … Regrets ? Nah !

I came across this quote in an magazine article months ago, from actor Kevin Costner. “I  haven’t lived a perfect life. I have regrets. But that’s from a lifetime of  taking chances, making decisions, and trying not to be frozen. The only thing  that I can do with my regrets is understand them.” I wonder how many people are waking up this morning and ‘regretting’ last night. Party night out ? Perhaps one shot too many and ended up dancing on tables? Are your memories of that

December Days … let’s get those legs ready to party

Ok guys, it is get the legs ready time! Many of us will be out for office parties, nights out and lots of general merriment, but do you ever think what you put your poor pins and tootises through ? We girls are so guilty of buying that fab pair of heels then not wearing them till our night out … and the next day … ouch ouch ouch! So with a little help from GymGuyMark and the lovely Rae from Aurora Therapy, here is our guide to getting those feet and legs, party ready! Firstly


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