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Balancing life in all its various shapes and forms


How to cope with a big night out when you are over 50!!!!

So for some evil reason fate decides it is time to pour with rain and instead of the fit, healthy walk home, you need to jump on a bus. Fate, my friends, is an evil cow! She sits up there in her ivory fate tower and thinks that she has given out far too many lottery winners so it is time to have some fun with G. On this occasion sitting on the bus was someone I had not seen in years, we exchanged those awkward is it/isn’t looks and then after the traditional obligatory OMG it

Bridget Gym’s Diary Thursday 29th May 2014 Day 4

Day 4 Gin and Soup Day Awake: 5am, not a good night, world decided to be really noisy Exercise: Got off bus early and walked for about half a mile, legs and shoulders in agony after my self-induced tough cardio session last night Breakfast: 0% fat Greek yoghurt with muesli, a handful blueberries and a teaspoon of honey at my desk with full caff coffee Lunch: Carrot and coriander soup, banana Snack: Almonds and skimmed latte Exercise : walking from our office to Central Statio

December Days … a well earned drink!

Yes, Friday at last! Many of us will be off out partying tonight trying not to misbehave in front of the Boss or embarrass yourself by dancing like a two-year old! But what of those of staying home on Friday night, how about becoming a cocktail expert and mixing up a few lethal combinations? A Sparkly Gin Cocktail 2 fl ozs of gin Champers 1 sugar cube ( I like brown sugar for this) half a lemon squeezed for the juice Ice Shake together the gin, sugar cube, lemon juice and ice


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