December Days … the fourth one !
Hey, that was Monday so let’s say hello to Tuesday. So far, I have replaced an indulgent snack and cut down on the caffeine, what next? Well my little snowmen and women, my next wee challenge is to walk that little bit extra. It is very simple, instead of taking the lift or the escalators, take the stairs. Instead of going to your usual bus stop, get up early and walk to the next one. When you are sitting watching the telly, do a wee bit of stretching of those legs and arms o