Finally today I went for an introduction to Spinning with Michael at Boiler Room Fitness, This dedicated spin studio is based at the...

I think I might be losing it! All this watching what I eat, making sure I drink enough gin, I mean water, and the fitness targets are...

FitBit back on and off we go. For example today Breakfast Bowl of Special K with skimmed milk Lunch homemade vegetable soup with whole...

So Day 11 is here and I decided to break free of the FitBit. I have been using it to time myself to make sure I cover the 30 minutes but...

Normal service will be resumed tomorrow 30 minutes walk done!

Yup, the best laid plans went sideways again today. I was up very early to come back to Glasgow after a night at my folks and then had...

Have you ever heard a muscle scream? A ligament complain? Or a part of your body just to refuse to work? I have! Today I got back into...

Later post than planned, blame CV writing and adapting. Good day today, good eating on track, yummy veggie curry made by my wee brother....

Challenging start to the day! Plans all out the window because I had to call back a couple of agencies re potential new jobs. Determined...

I have already explained why I am doing this and where my inspiration came from but I thought it was time to be a wee bit more exact in...

Good start! Walk for 45 minutes followed by a low fat Greek yoghurt and banana breakfast with a black coffee. Yes, I am polishing my halo...

Today was always going to be tough! Initially I had nothing planned so the huge temptation was, that after my morning walk, I would spend...

One of my friends shared a remarkable video clip on Facebook the other day about an amazing young lady who had set herself the challenge...

Question: when life is feeling absolutely shitty or it gets turned upside down in the blink of an eye, what do you do? When a situation...

I write this Blog for the Scot Bloggers site! Very appropriate when you need to find some self belief http://scotbloggers.blogspot.co.uk/...

From an old blog and another time! But my sentiments remain Me, Myself and a half century! Annie sat on the bench staring out at the sea....

Chasing the shadows with sunnier days