Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or a pile of chips....

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. To learn to see my...

I love this idea! Apathy and indifference to both ourselves and our neighbour is such a dangerous thing. The I am alright Jack brigade...

I could not sleep last night! I had one if those nagging headaches that drives you mad, pills do not work because it is caused by a...

Stumble or fall! Get back up and allow people to help you

The Pinterest project for 2015 is back to Word of the Week. One word that will help me cope with, focus on and balance my life...

How many times have you seen a screaming, purple face child lying face down in the supermarket trying to beat a hole in the floor because...

I have been discussing “style” with a few people. Style in the sense of who you are, how you cope and how much we believe in ourselves! ...

I am discovering and accepting that just because you start to get your anxiety or depression under control doesn’t mean you can sit back...

Lots of challenges this week, with lots of small steps that will seem huge Channelling Arthur Ashe! #ArthurAshe #life

Today I took a tiny step towards a giant leap! I actually stood and patted myself on the back because I realised exactly what I had done...

If only it was that easy Mary Poppins! It is a simple fact of life that, for those of us coping with anxiety and certain forms of...

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the calm that I have been...

One of the big problems that occurs when anxiety or depression takes over your life is that there are every day mundane things that still...

We often let our anxieties define who we are, especially when they are related to our past. It is tough to do but with help we can change...

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is what you get Yet the majority of us who...