This amazing cloud appeared at sunset over Ayr beach. There are so many shapes in it that I stood and looked at it for ages while it...

My wonderful, supportive counsellor is moving to London to take on an incredible opportunity. She sent me this as a parting gift and told...

How many times has someone said something to you in passing and it has cut you to the core? How many times have you opened your mouth...

So for some evil reason fate decides it is time to pour with rain and instead of the fit, healthy walk home, you need to jump on a bus....

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months since I started this Gym thing at The...

SELF-ACTUALISATION! What a term! But what does it mean? For some fulfilling your own potential or perhaps having the motivation to...

Ok people, step 4 on our ‘pyramid’ travels. Mr M has this as BELONGING – LOVE, so how do we apply that to our fitness regime or exercise...

And so my friends, another weigh has come and gone and I have stayed exactly the same, nothing on and nothing off! All my efforts at the...

“Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They...