As a connoisseur of people watching, Glasgow gives you plenty of opportunities for study, especially on the Glasgow Underground. Never...

Still going after 21 days! Sometimes it is difficult but so far I am managing to find one thing every day, some days even two or three...

How would you define your comfort zone?  Is it a situation where you feel safe and secure so you can feel able to do your best? Or...

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...

It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...

Definition: Vulnerable Adjective : exposed to the possibility of being attacked or harmed, either physically or emotionally There are...

Earlier this year I did something I would never in a million years have thought I could have achieved. I walked 26 miles from Hampden...

Someone sent me this quote this morning “Do not dwell in the past, do not dream of the future, concentrate the mind on the present...

So a strong woman, who is she? What does she look like? What makes her who she is? I asked the question and the answers, and images, I...

One of the qualities that many of you seem to admire in your definition of a strong woman is self-confidence. That ability that some...

Ah quotes, those lines much beloved of the Blogger as a source of inspiration when the thought process dries up! I have to say that...

If I asked you to define what makes a strong woman, what would you say? What image pops into your mind? Given that the dictionary...

The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am not talking about GymGuyMark’s banter!...

“I used many times to touch my own chest and feel, under its asthmatic quiver, the engine of the heart and lungs and blood and feel...

How many times have you said to yourself “I wish I could go back in time as I would not have made that mistake”? Just think of all those...