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Balancing life in all its various shapes and forms

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Bridget Gym’s Diary Thursday 5th June 2014 Day 11

Day 11 Thursday … Awake: 5.00am after a terrible nights sleep. Too much on my mind COFFEE … Black !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Breakfast: 8 am Total 0% Greek Yoghurt with chopped nuts and teaspoon fried fruits. Snack : Earl Grey Tea no milk, cucumber sticks Lunch:  Banana and carton of skimmed milk on the go, was going to a funeral and then had the gym with GymGuyMark Snack : Coffee and handful of nuts(watch how many almonds you eat) Evening: 8pm Grilled salmon and green

Bridget Gym’s Diary Wednesday 4th June 2014 Day 10

Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. Iron blew, button came off trousers and I ran out of coffee. Breakfast: 8 am Usual Total 0% yoghurt with honey and blueberries, latte from Gordon St Coffee much required Snack : 10 am Carrots,almonds Lunch:  1.30pm Tuna salad ( Tuna, tomatoes, black olives, chopped walnuts, grated carrot and lettuce) Snack : Earl Grey tea and a few more almonds Evening: 8.30pm Chicken breast,

Bridget Gym’s Diary Monday 2nd June 2014 Day 8

Monday Monday Awake: 5.30am still dreaming about running in a Triathlon … no likey Breakfast: Total 0% Yoghurt with tbsp oatbran and blueberries,  huge black coffee Snack : Almonds, cup of Earl Grey no milk Lunch: Baked Tattie with own Chicken Curry ( made with little or no fat) Water Exercise : Angry walk home, knackered and angry at myself for eating three wee choccy bics Evening:  Homemade veg soup, veg cut really chunky Today’s highs:  Give me a minute, sure I will find s

Rocking and rowing in black!

Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and only come out when you need to refill your coffee mug. I had the day off as I had a few personal things to do, not all pleasant! List all ticked off, speech done and only soaked once, I was home quicker than I thought. But I made the classic mistake of getting home, switching the kettle on and sitting down. Two hours later I woke up, frozen,

 

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