So what changed ? Why did I suddenly decide a few months later to finish the job? Another bottle of wine? Another fish supper? Actually...

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. So...

Still trying to be brave. I own my story but trying to hold onto to the love part is tough to cope with. We think we are failing to...

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. To learn to see my...

That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We discussed the fact that no...