This amazing cloud appeared at sunset over Ayr beach. There are so many shapes in it that I stood and looked at it for ages while it...

Thinking back to yesterday’s Blog, I was reminded of this quote from Peter Pan. “Sometimes the things that you’re looking for, you can’t...

Funny that this photo should pop up today in my “memories” on a few of my social media platforms. It was my privilege to work with Emma...

How many times has someone said something to you in passing and it has cut you to the core? How many times have you opened your mouth...

Oooh potentially contentious blog! “Instinct is illogical” comes from an acquaintance of mine who reads my blogs. K is a maths/science...

The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. Her example was when, newly...

5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and go back to sleep awakening. No, it was a get...

The one problem with making any big change is doubt, that silly little niggle that starts at the back of your head and will not go away....

So what do you do when your courage has prevailed and you find yourself back on the job market? The days of your notice are fading away...

Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable in an environment that is familiar...

This is the start of a very big week for me, after 12 years I leave my job! At present I do not have another one to go to but the next...

So what changed ? Why did I suddenly decide a few months later to finish the job? Another bottle of wine? Another fish supper? Actually...

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the wrong ones to read. I chose...

Simple act eh? You would think! Two little words we say every day, to the bus driver, the coffee barista or the guy who for once doesn’t...

“I mean, how do people who are single, over forty with no children define themselves?” Believe it or not I overheard this conversation...

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. So...

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or a pile of chips....

Lots of challenges this week, with lots of small steps that will seem huge Channelling Arthur Ashe! #ArthurAshe #life

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is what you get Yet the majority of us who...