5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and go back to sleep awakening. No, it was a get...

One of the things I have loved about being a part of the team at The Western Health and Racquets Club is learning how valuable the...

Friday! The day when most people sit at their desk and watch the hours count down till they can bolt out the office door to grab a...

Up with the lark today! Very very busy, honestly I thought us unemployed people were supposed to be lying in till it is time for Jeremy...

The Underground in Glasgow goes in a circle, you cannot go wrong! One way, inner and outer circle, not confusing at all. If only life...

A friend said to me today that their brain felt like they had too many tabs open. She said that her entire life was like a bad internet...

Woke up this morning motivated! Why? Belief! In myself, by others and the fact that there is a waist and slimmed down ankles. It doesn’t...

Starting the day, busy busy busy! Nice day with family and a great walk in the rain, apart from the soaking by white van man! Sunday...

Saturday dawns in chilly Cumbernauld! It is such a dreich day, rainy and cold but being home at my folks always feels warm. It is a great...

Today was well planned last week but as seems to be the way of things just now, my diary ended up with lots of notes crossed out and...

Waking up this morning to a snow shower! It’s very pretty watching it through the window from a cosy warm bed but when you have a list as...

Have you ever woken up and had that fear that you have forgotten to do something? You know that blind panic when you are convinced you...

Today was about learning and finding the joy of the moment. When you are making any kind of change in your life, I think it is important...

Isn’t it funny how we have the weirdest things in our lives that we cannot exist without? For me it is coffee, me without my morning...

Sunday morning dawns, time to get out and about. My daily walk is now 45 minutes every day, I am still managing to balance my eating, the...

Every so often you need a day to rebalance and plan. Take time to think about what every day is bringing and evaluate the opportunities....

Start the day! ​ Good start with a good breakfast, and a chance meet with a great network contact put me in the right frame of mind. I...

One of the things that has become apparent to me during this 150 Day Challenge is that I have begun to realise just how many parts of my...

If I asked you to define your core what would you say? Apart from fruit related meanings, the dictionary has it as “the part of...