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Day 40 The Joy Of The Moment 21/02/2016 ❤❤❤

Today was about learning and finding the joy of the moment. When you are making any kind of change in your life, I think it is important to understand the whys and wherefores. For me, this helps me to plan the way forward knowing that I have the knowledge and back up to cope. This can be anything from a technical skill to having people in my life who can give me solid advice. But it also means finding inspiration whether from literature, places or people.


The key messsge for me was when Sally described the importance of finding “the joy of the moment”. So often with dementia it is the small glimpses that keep families in touch with their loved one, and I guess it is the same for all of us.

When times get tough, think of that small piece of joy and focus on the feeling it gave. It really helps when you need to cope with the challenge that change brings.

To find out more about Playlist For Life, click the link below

PlayList For Life

#GlasgowUniversity #Gin #Gym #SallyMagnusson #Glasgow #learning #dementia

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