Funny that this photo should pop up today in my “memories” on a few of my social media platforms. It was my privilege to work with Emma...

It doesn’t matter how many times I visit Fife / St Andrews, I never get bored with it. There is just so much to see and do especially if...

5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and go back to sleep awakening. No, it was a get...

Today was about learning and finding the joy of the moment. When you are making any kind of change in your life, I think it is important...

Isn’t it funny how we have the weirdest things in our lives that we cannot exist without? For me it is coffee, me without my morning...

If I asked you to define your core what would you say? Apart from fruit related meanings, the dictionary has it as “the part of...

Tomorrow is back to work day! After an amazing break, it is time to shift focus and balance out life. 2016 looks to be one that will be...

So for some evil reason fate decides it is time to pour with rain and instead of the fit, healthy walk home, you need to jump on a bus....

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a car stopped at the lights blaring out...

Good morning all I have had a few messages recently about my Blog and would just like to clarify a couple of things. Before I go on, this...

Day 4 Gin and Soup Day Awake: 5am, not a good night, world decided to be really noisy Exercise: Got off bus early and walked for about...

Day 2 Thought I might struggle a bit today as I was really quiet tired from a sleepless night Awake: 5.30am Coffee (Black) Exercise:...

To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning,  but the problem is I can’t...

I think it was business guy Jack Welch who once said that … “there’s no such thing as work-life balance. There are work-life choices, and...

Yes, Friday at last! Many of us will be off out partying tonight trying not to misbehave in front of the Boss or embarrass yourself by...

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months since I started this Gym thing at The...

Good morning world and welcome to another Monday. The day when the alarm seems to arrive early, someone forgot to buy coffee and we can...