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Bridget Gym’s Diary Tuesday 27th May 2014 Day 2

Day 2


yawn

Thought I might struggle a bit today as I was really quiet tired from a sleepless night

  1. Awake: 5.30am Coffee (Black)

  2. Exercise: walked it to work, West End of Glasgow to the City Centre, nice morning. Met two nutters who sang me a song

  3. Breakfast: 0% fat Greek yoghurt with tbsp nutty muesli, a handful blueberries and a teaspoon of honey at my desk with a decaff coffee

  4. Snack: Nut mix

  5. Lunch: Chicken, tomatoes, lettuce, spring onions with a light dressing

  6. Snack: Blueberries

  7. Exercise : Got off bus about half way home and walked through Kelvingrove Park.

  8. Evening:  Home made carrot and coriander soup, two slices brown bread toasted

  9. Today’s highs:  Still not hungry! Miracles seem to be happening and no cravings … except for a gin!

  10. Today’s lows : Did not drink enough water today, caused a headache.

Today was a wee bit tough, forgot I was on a late shift so was in work far too early. Note to self, sort it!

Tip of the day : Dropped two frozen blueberries in my water by accident, turned out to be yummy especially if you pretend it is gin!


close-up-of-blueberries

So far so good, early night tonight as busy day tomorrow followed by PT with GymGuyMark

#Gin #Menopause #Gym #Blueberries #KelvingrovePark #HealthyEating #Glasgow #Womenshealth

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