
WELCOME TO GIN OR GYM
Balancing life in all its various shapes and forms

Words and phrases
How many times has someone said something to you in passing and it has cut you to the core? How many times have you opened your mouth...

Instinct is illogical!
Oooh potentially contentious blog! “Instinct is illogical” comes from an acquaintance of mine who reads my blogs. K is a maths/science...

To trust or not to trust!
The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. Her example was when, newly...

Consequence
Chatting to a friend of mine the other day about the consequences of the decisions we make. We had met for coffee in The Hyndland Fox for...

Day 52 : Yawn! ❤❤❤ 05/03/2017
5 am???? Seriously 5 am! My body clock has to be kidding me! It wasn’t even a turn over and go back to sleep awakening. No, it was a get...

Day 40 The Joy Of The Moment 21/02/2016 ❤❤❤
Today was about learning and finding the joy of the moment. When you are making any kind of change in your life, I think it is important...

Day 30 Chilling ❤❤❤
I have to admit that this morning I am shattered. A very busy and challenging week caught up with me and I had to cancel a few things...

Day 27 Plotting and Challenge ❤❤❤
Up with the very sleepy lark this morning, places to go and people to see. I did treat myself to breakfast at my favourite coffee shop,...

Day 26 Tempests ❤❤❤
Well Day 26 was windy, cold and wet! It was one of those days where you just want to stay in bed and do nothing but watch crap TV....

Day 24 Inspired ❤❤❤
Sunday, the day of rest! I wish! For some foolish reason I decided to get up early and instead of my usual long lie with many mugs of...

In Praise of Burns
Wonderful video produced by the team I work with! Enjoy! Geraldine #RobertBurns #Drone #Scotland #BurnsNight #Highlands #Glasgow #Video

2015: the year I revolted!
When you read all the health advice for someone of my age, it is all cut down on stress, watch what you eat, don’t drink to excess and...

Change! Part 4
This morning I wake up in a different world! Over a week ago I was in the busy, frantic office of investment banking and today I enter...

Change! Part 2
The one problem with making any big change is doubt, that silly little niggle that starts at the back of your head and will not go away....

Change! Part 1
Change! A word that scares many of us to heck and back! Why? Is it because we like being comfortable in an environment that is familiar...

Back in the Saddle Again: The Return to the Western Gym!
I watched an old cowboy film the other day because it was one of those “I need to switch off and just chill” time. In the middle of the...

How to cope with a big night out when you are over 50!!!!
So for some evil reason fate decides it is time to pour with rain and instead of the fit, healthy walk home, you need to jump on a bus....

Connecting and Stuffing! Time To Volunteer
One of the good things about the firm I work for is that they give you time out of your normal working day to do voluntary work. It can...

Belief, The Gym and Elvis ?
I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a car stopped at the lights blaring out...




















