Day 18 Back on the treadmill ❤❤❤
After two tough days, despite the start of a cold, I had to get back to the Gym. I could really feel myself starting to stiffen up and the old legs definitely needed a stretch.
Facebook video So after watching the thrilling Australian Open final, I wrapped up, hit the treadmill and then the bike. It was a real mind over matter workout, with my body telling me it wanted a lie down but my brain disagreeing. Lots of water, good tunes and sheer will hit me through 20 mins on the treadmill then 20 on the bike.
Next week will hopefully include another spinning session, a long distance walk and possibly a weights session. I have a lot on next week so balance will be key. Now I am off to bed with lots of vitamin C and a warming apple and cinnamon lemsip.
Thank you for your support so far!