If I asked you to define your core what would you say? Apart from fruit related meanings, the dictionary has it as “the part of...

I have to admit that this morning I am shattered. A very busy and challenging week caught up with me and I had to cancel a few things...

Well Day 26 was windy, cold and wet! It was one of those days where you just want to stay in bed and do nothing but watch crap TV....

Sunday, the day of rest! I wish! For some foolish reason I decided to get up early and instead of my usual long lie with many mugs of...

After two tough days, despite the start of a cold, I had to get back to the Gym. I could really feel myself starting to stiffen up and...

Finally today I went for an introduction to Spinning with Michael at Boiler Room Fitness, This dedicated spin studio is based at the...

Tomorrow is back to work day! After an amazing break, it is time to shift focus and balance out life. 2016 looks to be one that will be...

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the wrong ones to read. I chose...

I watched an old cowboy film the other day because it was one of those “I need to switch off and just chill” time. In the middle of the...

Still trying to be brave. I own my story but trying to hold onto to the love part is tough to cope with. We think we are failing to...

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or a pile of chips....

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. To learn to see my...

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the calm that I have been...

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a car stopped at the lights blaring out...

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George Sheehan. I had never...

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting myself but my opponent was about three...

Day 6 Awake: 6am, I know! Forgot to shut the curtains Exercise: Quick walk down Hyndland Road, Byres Road then back up Great Western Road...

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on bus when rain shower came on,...