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Bridget Gym’s Diary Wednesday 28th May 2014 Day 3

Day 3

  1. Awake: 5am, another night of minimal sleep.

  2. Exercise: walked part of the way to work but jumped on bus when rain shower came on, only to realise that I had my trainers on the wrong feet … sleepy numpty!

  3. Breakfast: 0% fat Greek yoghurt with tbsp nuts, a handful blueberries and a teaspoon of honey at my desk with full caff coffee

  4. Lunch: Baked tattie with tuna and tomatoes mixed with one tsp of pesto, glass of skimmed milk

  5. Snack: Almonds

  6. Exercise : Gym time at Western Heath and Racquets Club, cardio by myself. Managed to row right through a full ten minutes without stopping. Have had problems breathing, so chuffed I managed it. Treadmill work, flat and inclined, then bike for twenty minutes. Very wobbly legs and drank about two pints of water afterwards

  7. Evening:  Chicken breast, finely chopped red onions, tomatoes and black olives with a light olive oil dressing

  8. Today’s highs:  Still not hungry! Still no cravings, well except for a gin and chips ! Chuffed with the rowing machine achievement

  9. Today’s lows : Not a good day emotionally, things just didn’t seem to go right or feel right at all. These emotional surges, when they happen are starting to get to me but discovered that a huge glug of water helps, especially if you imagine it in a long cold glass full of …. go on guess !!!!!

Tip of the day : Don’t try to put your sports bra on in a confined space, you get in a right mess and end up almost giving yourself a concussion on the changing room wall.

Tomorrow will be a bit different, refocus and so looking forward to a night out when there will be gin! Oh yes!

#WomansHealth #Fitness #Gym #Scotland #motivation #Beingfifty #Glasgow

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