Oooh potentially contentious blog! “Instinct is illogical” comes from an acquaintance of mine who reads my blogs. K is a maths/science...

The one problem with making any big change is doubt, that silly little niggle that starts at the back of your head and will not go away....

So what changed ? Why did I suddenly decide a few months later to finish the job? Another bottle of wine? Another fish supper? Actually...

You know those days where nothing seems to go right? The bus is late, you realise you forgot to switch off the iron/hair...

I made the mistake of reading back over some of my Blogs yesterday. Big mistake, mainly because I picked the wrong ones to read. I chose...

If only it was that easy Mary Poppins! It is a simple fact of life that, for those of us coping with anxiety and certain forms of...

During my therapy session tonight a tiny wee pebble dropped into the pool of my thoughts. It could disturb the calm that I have been...

One of the big problems that occurs when anxiety or depression takes over your life is that there are every day mundane things that still...

We often let our anxieties define who we are, especially when they are related to our past. It is tough to do but with help we can change...

If I asked you what the face of anxiety looks like,what would you say? If you Google it this is what you get Yet the majority of us who...

To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning,  but the problem is I can’t...

I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for the UK.  The perfect ad...

I did something this morning that I am ashamed of, something I swore I would never do again but hey ho, in times of stress and trouble we...

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from anxiety, stress and...