I did something this morning that I am ashamed of, something I swore I would never do again but hey ho, in times of stress and trouble we...

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from anxiety, stress and...

Ok the weather outside is frightful and the fire is so delightful, and since we have no place to go, let it snow, let it snow, let it...

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, lets try and turn the H word to our...

One week to go till Christmas Eve and for a lot of people this is when panic starts to ensue. The ever-growing lists, the kids’ last...

There are days when you wake up and just want to crawl back under the duvet. The weather is horrible, you still haven’t bought any...

Ok, sit down, close your eyes and think of your favourite smell! Is it freshly washed sheets or perhaps the smell of a Sunday roast?...

Did you know that frankincense is actually a resin that comes from a tree? Since I started reading up about this amazing oil, it has kind...

I came across this quote in an magazine article months ago, from actor Kevin Costner. “I  haven’t lived a perfect life. I have regrets....

Yes, Friday at last! Many of us will be off out partying tonight trying not to misbehave in front of the Boss or embarrass yourself by...

Ok guys, it is get the legs ready time! Many of us will be out for office parties, nights out and lots of general merriment, but do you...

The dreaded Christmas shopping, for some a pleasure but for many a pain in the arm, shoulders and neck.  Courtesy of GymGuyMark, here is...

Hey, that was Monday so let’s say hello to Tuesday. So far, I have replaced an indulgent snack and cut down on the caffeine, what next?...

So here we are at the start of another week, Monday 3rd December 2012. How are you going to start this week? Full of “oh no it’s Monday,...

So how are we all this chilly December morning? Glasgow is covered in a blanket of frost with a stunning blue sky full of fluffy little...

Ok. let’s take these factors into account! Long day at work Freezing weather Still on the cutting down on caffeine thing No gym gear...

Have you ever listened to the John Denver song, Some Days are Diamonds, Some Days are Stone? Many people would just dismiss it as a...

The past few weeks, gym wise, have been really difficult for me. Along with a few other things, I have had a rotten chest infection that...

Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in...