I watched an old cowboy film the other day because it was one of those “I need to switch off and just chill” time. In the middle of the...

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten minutes more routine. Feeling slightly rough...

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot it was Bank Holiday and work would not be...

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...

I went to see The Great Gatsby last night with Hayley; I’d give it seven out of ten but sorry Leonardo, you are no Robert Redford! The...

Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a hard day’s work being stuck in a...

Doubt defined as a feeling of uncertainty or lack of conviction! Doubt is a horrible nasty thing that creeps in when you are often at...

Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as I headed back to the familiar...

My third Blog post http://ginorgym.wordpress.com/2012/03/08/to-boldy-go-where-no-gymophobe-has-been-before/ written after I had been for...

Did you know that? “The New England mussel produces sound with its byssal threads, which are used to attach themselves to hard...

Hey, that was Monday so let’s say hello to Tuesday. So far, I have replaced an indulgent snack and cut down on the caffeine, what next?...

The past few weeks, gym wise, have been really difficult for me. Along with a few other things, I have had a rotten chest infection that...

You know that Monday morning feeling when the alarm goes off; you fumble around in the dark for your specs to try to find the button to...

Ow ! Did I say that already ? I don’t actually hurt so much, more I feel like I have two dead legs and an arm that has gone to sleep....