That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...

Earlier this year I did something I would never in a million years have thought I could have achieved. I walked 26 miles from Hampden...

Someone sent me this quote this morning “Do not dwell in the past, do not dream of the future, concentrate the mind on the present...

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We discussed the fact that no...

Fear Noun: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat Verb: Be...