Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and...

Whether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as I headed back to the familiar...

Ok. let’s take these factors into account! Long day at work Freezing weather Still on the cutting down on caffeine thing No gym gear...

Ow ! Did I say that already ? I don’t actually hurt so much, more I feel like I have two dead legs and an arm that has gone to sleep....