Earlier this year I did something I would never in a million years have thought I could have achieved. I walked 26 miles from Hampden...

Someone sent me this quote this morning “Do not dwell in the past, do not dream of the future, concentrate the mind on the present...

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We discussed the fact that no...

So a strong woman, who is she? What does she look like? What makes her who she is? I asked the question and the answers, and images, I...

My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...

One of the qualities that many of you seem to admire in your definition of a strong woman is self-confidence. That ability that some...

Ah quotes, those lines much beloved of the Blogger as a source of inspiration when the thought process dries up! I have to say that...

If I asked you to define what makes a strong woman, what would you say? What image pops into your mind? Given that the dictionary...

The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am not talking about GymGuyMark’s banter!...

“I used many times to touch my own chest and feel, under its asthmatic quiver, the engine of the heart and lungs and blood and feel...

I think it was business guy Jack Welch who once said that … “there’s no such thing as work-life balance. There are work-life choices, and...

How many times have you said to yourself “I wish I could go back in time as I would not have made that mistake”? Just think of all those...