Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. Iron blew, button came off trousers...

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten minutes more routine. Feeling slightly rough...

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on bus when rain shower came on,...

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot it was Bank Holiday and work would not be...

To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning,  but the problem is I can’t...

This is the only Blog where I will use the word menopause, I decided to write this as honestly as I can for two reasons. One, to sort my...

Still going after 21 days! Sometimes it is difficult but so far I am managing to find one thing every day, some days even two or three...

How would you define your comfort zone?  Is it a situation where you feel safe and secure so you can feel able to do your best? Or...

It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...

Definition: Vulnerable Adjective : exposed to the possibility of being attacked or harmed, either physically or emotionally There are...

Earlier this year I did something I would never in a million years have thought I could have achieved. I walked 26 miles from Hampden...

Someone sent me this quote this morning “Do not dwell in the past, do not dream of the future, concentrate the mind on the present...

So a strong woman, who is she? What does she look like? What makes her who she is? I asked the question and the answers, and images, I...

Ah quotes, those lines much beloved of the Blogger as a source of inspiration when the thought process dries up! I have to say that...

If I asked you to define what makes a strong woman, what would you say? What image pops into your mind? Given that the dictionary...

The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am not talking about GymGuyMark’s banter!...