I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for the UK.  The perfect ad...

I did something this morning that I am ashamed of, something I swore I would never do again but hey ho, in times of stress and trouble we...

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from anxiety, stress and...

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, lets try and turn the H word to our...

One week to go till Christmas Eve and for a lot of people this is when panic starts to ensue. The ever-growing lists, the kids’ last...

Ok, sit down, close your eyes and think of your favourite smell! Is it freshly washed sheets or perhaps the smell of a Sunday roast?...

The third gift but by no means the least was of course myrrh! Some myrrh facts for you courtesy of Rae! Myrrh is actually a small tree,...

Many of us will be aware of the story of the Three Kings who came to visit the baby Jesus bringing gifts of gold, frankincense and myrrh!...

I came across this quote in an magazine article months ago, from actor Kevin Costner. “I  haven’t lived a perfect life. I have regrets....

Yes, Friday at last! Many of us will be off out partying tonight trying not to misbehave in front of the Boss or embarrass yourself by...

Ok guys, it is get the legs ready time! Many of us will be out for office parties, nights out and lots of general merriment, but do you...

The dreaded Christmas shopping, for some a pleasure but for many a pain in the arm, shoulders and neck.  Courtesy of GymGuyMark, here is...

Hey, that was Monday so let’s say hello to Tuesday. So far, I have replaced an indulgent snack and cut down on the caffeine, what next?...

So how are we all this chilly December morning? Glasgow is covered in a blanket of frost with a stunning blue sky full of fluffy little...

There are times in our lives when nothing beats a good cry. An Affair to Remember with Cary Grant and Deborah Kerr is my excuse to ball...

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months since I started this Gym thing at The...

So you have made that all important decision to make a change, whether it is to start swimming or up your weight training, taking that...

Fear Noun: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat Verb: Be...

“I am no bird; and no net ensnares me: I am a free human being with an independent will.” Charlotte Bronte (Jane Eyre) Freedom! When you...