The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. Her example was when, newly...

Today was about learning and finding the joy of the moment. When you are making any kind of change in your life, I think it is important...

Isn’t it funny how we have the weirdest things in our lives that we cannot exist without? For me it is coffee, me without my morning...

If I asked you to define your core what would you say? Apart from fruit related meanings, the dictionary has it as “the part of...

Sunday, the day of rest! I wish! For some foolish reason I decided to get up early and instead of my usual long lie with many mugs of...

After two tough days, despite the start of a cold, I had to get back to the Gym. I could really feel myself starting to stiffen up and...

Finally today I went for an introduction to Spinning with Michael at Boiler Room Fitness, This dedicated spin studio is based at the...

So today is the day when timelines are full of chocolates, red roses and fluffy pictures, well for some!!!! Mine is full of ads for...

Tomorrow is back to work day! After an amazing break, it is time to shift focus and balance out life. 2016 looks to be one that will be...

I watched an old cowboy film the other day because it was one of those “I need to switch off and just chill” time. In the middle of the...

Self Acceptance: being brave enough to present that authentic self and not hide behind a mask of sarcasm, humour or a pile of chips....

Talking about self acceptance this week, part of the process to get my head back into the right “exercise” space. To learn to see my...

I was walking back home tonight after dinner at the Rio Cafe and as I headed up Hyndland Road a car stopped at the lights blaring out...

Good morning all I have had a few messages recently about my Blog and would just like to clarify a couple of things. Before I go on, this...

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George Sheehan. I had never...

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting myself but my opponent was about three...

Day 7 ( half way point) Awake: 7.30 am strange sleep, woke up with one trainer on having dreamt that I took part in a Triathlon...

Day 6 Awake: 6am, I know! Forgot to shut the curtains Exercise: Quick walk down Hyndland Road, Byres Road then back up Great Western Road...