Yep! Yet another random title for a blog, let me explain! It all started when I was walking down to the Gym at Western Health and...

Have you ever noticed how many problems we ladies have to deal with that all begin with or feature a word beginning with M. Some we face...

That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...

As a connoisseur of people watching, Glasgow gives you plenty of opportunities for study, especially on the Glasgow Underground. Never...

This week it is forward/s Pushing forward is the mantra for me!

I have been thinking about decisions, tough ones and easy ones We take decisions every day, some tough, some easy. Some ruled by head,...

Still going after 21 days! Sometimes it is difficult but so far I am managing to find one thing every day, some days even two or three...

How would you define your comfort zone?  Is it a situation where you feel safe and secure so you can feel able to do your best? Or...

Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and...

It was a rainy Saturday in Glasgow, and I was sitting at my window watching the rain batter against the glass, while in the lane below me...

I was walking home last night and saw a group of guys  festively bedecked in Christmas jumpers and Santa hats. They were obviously on...

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...

It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...

Definition: Vulnerable Adjective : exposed to the possibility of being attacked or harmed, either physically or emotionally There are...