
WELCOME TO GIN OR GYM
Balancing life in all its various shapes and forms

Raindrops, Butch, Sundance and the Gym!
Yep! Yet another random title for a blog, let me explain! It all started when I was walking down to the Gym at Western Health and...

Those M words! Change! An ending or a new beginning?
Have you ever noticed how many problems we ladies have to deal with that all begin with or feature a word beginning with M. Some we face...

Every day I am happy for …
Still managing to keep finding one thing, despite life’s trials and tribulations

Little Miss Doubt ! Two years on …
That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...

Still finding happy
Despite some really difficult times I am still finding one thing every day to be happy for …

All change ?
As a connoisseur of people watching, Glasgow gives you plenty of opportunities for study, especially on the Glasgow Underground. Never...

Word of the week: Forward/s
This week it is forward/s Pushing forward is the mantra for me!

Easy route versus the tough one … decisions
I have been thinking about decisions, tough ones and easy ones We take decisions every day, some tough, some easy. Some ruled by head,...

Ouch it hurts, seriously!
Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night with GymGuyMark at Western...

Guest Blog
My first guest Blog on Scot Bloggers http://scotbloggers.blogspot.co.uk/2014/01/the-motivation-suit.html

Every day I am happy for …
Still going after 21 days! Sometimes it is difficult but so far I am managing to find one thing every day, some days even two or three...

Welcome to the “Uncomfort” Zone?
How would you define your comfort zone? Is it a situation where you feel safe and secure so you can feel able to do your best? Or...

Rocking and rowing in black!
Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and...

Every day I am happy for …
I set myself a challenge at the beginning of this year that I would share one image a day of something I am happy for. If you want to...

Daydreaming!
It was a rainy Saturday in Glasgow, and I was sitting at my window watching the rain batter against the glass, while in the lane below me...

Sunday Morning Thoughts
I was walking home last night and saw a group of guys festively bedecked in Christmas jumpers and Santa hats. They were obviously on...

Boxing brave!
Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...

Recommended article
I like this take on Brene Brown’s TED talk http://www.thepursuitofsassiness.com/2012/05/02/vulnerability/

The other side of vulnerability
It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...















