ginorgymMay 26, 20142 min readBridget Gym’s Diary : Monday 26th May 2014 : Day 1Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot it was Bank Holiday and work would not be...
ginorgymMar 6, 20144 min readLittle Miss Doubt ! Two years on …That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...
ginorgymFeb 8, 20144 min readOuch it hurts, seriously!Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night with GymGuyMark at Western...
ginorgymJan 11, 20143 min readWelcome to the “Uncomfort” Zone?How would you define your comfort zone? Is it a situation where you feel safe and secure so you can feel able to do your best? Or...
ginorgymJan 6, 20142 min readRocking and rowing in black!Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and...
ginorgymDec 14, 20134 min readBoxing brave!Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...
ginorgymSep 22, 20132 min readFacing 5 Fears : 5 steps to “recovery” !I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We discussed the fact that no...
ginorgymSep 17, 20133 min readStrength and Characters : Battling Self ConfidenceMy arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...
ginorgymSep 12, 20133 min readA new muscle !One of the things I wanted to do when I was off on holiday this week and next was to try to get back into the swing of things at the Gym....
ginorgymAug 25, 20131 min readEver wondered what the inside of a Gym looks like ?The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am not talking about GymGuyMark’s banter!...
ginorgymJun 11, 20132 min readOne day and counting … FiftySo what do you do the day before you turn 50? Do you spend the day being pampered? Shopping? Eating out Me? I had a blissful long lie in...
ginorgymJun 9, 20132 min readFour days and counting … Fifty!Well, it is nearly here. On Wednesday 12th June 2013 I turn fifty! Yes my friends, I have almost made it through my first half century...
ginorgymMay 27, 20133 min readTime to rebootTo reboot or not that is often the question you ask yourself when your laptop decides it is tired and needs a wee break. How long do you...
ginorgymMay 20, 20133 min readCaught in the rip of confidence!Ok, it is Monday, it is 5 days before pay-day and life has gone into hectic mode. Knackered after a hard day’s work being stuck in a...
ginorgymMay 16, 20133 min readFourteen years and coping !Fourteen years ago on the 15th May 1999 my life took a drastic turn. I suffered a massive anxiety/panic attack which led to a total...
ginorgymMay 8, 20133 min readThe Doubt versus The Perfect StormDoubt defined as a feeling of uncertainty or lack of conviction! Doubt is a horrible nasty thing that creeps in when you are often at...
ginorgymMay 4, 20132 min readBack in the Western saddle againWhether it is the Gene Autry or the Aerosmith song, both kept going through my head this afternoon as I headed back to the familiar...
ginorgymMar 5, 20132 min readA year ago … still boldly going !My third Blog post http://ginorgym.wordpress.com/2012/03/08/to-boldy-go-where-no-gymophobe-has-been-before/ written after I had been for...
ginorgymFeb 12, 20132 min readDaft Beginnings!The definition of daft in the dictionary is silly, foolish, crazy: have you gone daft? It is one of those words that just sounds like...
ginorgymFeb 4, 20132 min readThe Screaming MusclesDid you know that? “The New England mussel produces sound with its byssal threads, which are used to attach themselves to hard...
