I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for the UK.  The perfect ad...

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from anxiety, stress and...

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, lets try and turn the H word to our...

So how are we all this chilly December morning? Glasgow is covered in a blanket of frost with a stunning blue sky full of fluffy little...

Ok. let’s take these factors into account! Long day at work Freezing weather Still on the cutting down on caffeine thing No gym gear...

There are times in our lives when nothing beats a good cry. An Affair to Remember with Cary Grant and Deborah Kerr is my excuse to ball...

I was sitting at my desk today when it suddenly dawned on me that it has been almost 9 months since I started this Gym thing at The...

SELF-ACTUALISATION! What a term! But what does it mean? For some fulfilling your own potential or perhaps having the motivation to...

Well my friends, we are on the final stretch, nearly at the top of this trek up the Pyramid of ‘needs’! So what do you think about...

Ok people, step 4 on our ‘pyramid’ travels. Mr M has this as BELONGING – LOVE, so how do we apply that to our fitness regime or exercise...

So you have made that all important decision to make a change, whether it is to start swimming or up your weight training, taking that...

A pyramid is defined as a monumental structure with a square or triangular base and sloping sides that meet at a point at the top e.g....

Woke this morning feeling great, nice long lie, leisurely breakfast and nothing to do but spend the whole morning on me. Perfect, day...

“Piglet sidled up to Pooh from behind. “Pooh?” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s hand. “I just wanted to...

So after all the trials and tribulations of the last week, a good old gym session was definitely in order, my emotions have been put...

You know that Monday morning feeling when the alarm goes off; you fumble around in the dark for your specs to try to find the button to...

Ow ! Did I say that already ? I don’t actually hurt so much, more I feel like I have two dead legs and an arm that has gone to sleep....