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WELCOME TO GIN OR GYM

Balancing life in all its various shapes and forms

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The Screaming Muscles

Did you know that? “The New England mussel produces sound with its byssal threads, which are used to attach themselves to hard...

Green Shoots of Recovery

I think it was John Major who coined this phrase to describe yet another so-called emergence out of recession for the UK.  The perfect ad...

Weights and Zombies

Gym Session: Tuesday 22nd January 2013 PT session today with GymGuyMark! Boy, was it a Gym session and a half at  The Western Health and...

The Guilty Éclair

I did something this morning that I am ashamed of, something I swore I would never do again but hey ho, in times of stress and trouble we...

The Return of the Gymophobe!

Firstly a little bit of honesty, things have not been too good recently. I am currently off work suffering from anxiety, stress and...

One day at a time

Ok picture it; you are up, dressed, handbag in hand and heading out the door. You get to the end of the street and suddenly you think did...

December Days … The Houseworkout!

We all hate it but it has to be done, the H word! HOUSEWORK! So with the help of GymGuyMark, lets try and turn the H word to our...

December Days … Remembering !

There are days when you wake up and just want to crawl back under the duvet. The weather is horrible, you still haven’t bought any...

December Days …the last gift, Myrrh!

The third gift but by no means the least was of course myrrh! Some myrrh facts for you courtesy of Rae! Myrrh is actually a small tree,...

December Days … Regrets ? Nah !

I came across this quote in an magazine article months ago, from actor Kevin Costner. “I  haven’t lived a perfect life. I have regrets....

December Days … a well earned drink!

Yes, Friday at last! Many of us will be off out partying tonight trying not to misbehave in front of the Boss or embarrass yourself by...

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