There are several things that I cannot do without in my life. Gin of course, oh and other things like family and friends, money, good...

On the train home tonight, I sat opposite a guy who was reading Running & Being: The Total Experience by George Sheehan. I had never...

I am one of those bloggers who finds it impossible to write without a mug of coffee. I always use the same mug, switch on the filter...

I woke up in the middle of the night after the strangest dream. I was in a boxing ring fighting myself but my opponent was about three...

So the fourteen days of my self-imposed planned eating are over, how do I feel? Like a yoyo! In what sense you say? Simple, although my...

Day 10 Ok Wednesday went like this … Awake: 5.30 am to one of those nothing is going right mornings. Iron blew, button came off trousers...

Day 6 Awake: 6am, I know! Forgot to shut the curtains Exercise: Quick walk down Hyndland Road, Byres Road then back up Great Western Road...

Day 5 Awake: 5.30 am wide awake and full of energy. That is a complete lie, I did the ten minutes more routine. Feeling slightly rough...

Day 4 Gin and Soup Day Awake: 5am, not a good night, world decided to be really noisy Exercise: Got off bus early and walked for about...

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on bus when rain shower came on,...

Day 2 Thought I might struggle a bit today as I was really quiet tired from a sleepless night Awake: 5.30am Coffee (Black) Exercise:...

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot it was Bank Holiday and work would not be...

To adapt a quote from one of my “heroines” Sophia Petrillo, picture it, Cumbernauld, 1999, Friday morning,  but the problem is I can’t...

Yep! Yet another random title for a blog, let me explain! It all started when I was walking down to the Gym at Western Health and...

Have you ever noticed how many problems we ladies have to deal with that all begin with or feature a word beginning with M. Some we face...

That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...