When things are tough, remembering that we create our future moment to moment can help us to find the balance to live in the present....

2019 was a tough one! It started off balancing work and the access to University course then ended with me completing my first semester...

So, it has been a while my friends! Life’s ups and downs have kept me from writing however after what feels like a long, and at times...

Just checking this still works by posting a photo of these stunning peony poppies that are growing in our drive.

How many times has someone said something to you in passing and it has cut you to the core? How many times have you opened your mouth...

Today was an incredibly tough day! A rough night packed with a hormonal filled migraine, backed up by noisy neighbours and a fox squirrel...

19 years ago my life changed! I suffered a massive anxiety attack that led to a complete collapse in my world. It made me realise that I...

Oooh potentially contentious blog! “Instinct is illogical” comes from an acquaintance of mine who reads my blogs. K is a maths/science...

The gut feeling versus instinct debate rages on. After I published my last blog a friend sent me this. Her example was when, newly...

I have some amazing friends. There are those who know me so well that they know when to get me to man up and when to offer a sympathetic...

It is only 11.30 and today I have learned four new skills! 1 How to use Publisher more effectively 2. How to focus when three phones are...

It doesn’t matter how many times I visit Fife / St Andrews, I never get bored with it. There is just so much to see and do especially if...

Lists are ruling my life right now! To Do’s, To Call, To Send! My fridge is covered in post its. However there is one other list that I...

The reason is that I am at present standing in the sunshine in front of the Hamish Wood building at Glasgow Caledonian University. So...

Would you say you are an organised person? Perhaps professionally your calendar is bang up to date, you have no paperwork in your intray...

Question! Are you one of those people who notices the slightest difference in a paint colour or if the beige carpet they delivered is not...