Simple act eh? You would think! Two little words we say every day, to the bus driver, the coffee barista or the guy who for once doesn’t...

Gratitude! How about just being grateful for who we are? That we are still living and breathing and that we all have a place in this...

A friend sent me this pic a while back when I was struggling to find “a positive”! The challenge was to pick one thing and say thank you...

I love this quote! In a world where we watch how much we waste, we have gadgets to monitor energy efficiency and seperate bins for...

How many times have you said that to yourself? How many times have you promised yourself that you will start again and that nothing will...

Future thinking, filing the past, living the present! It is tough to let go of those thoughts that we harbour from the past. They can...

Overthinking? I am so over it What will be will be so let those over thoughts go

I read this quote in a book the other day and it leapt off the page and smacked me in the face. How often does a niggly little doubting...

Time to stop thinking! Start doing! Recognise what seems impossible and give it a try

Thinking about inner versus outer strength this week Do we need both or can one survive without the other?

“I mean, how do people who are single, over forty with no children define themselves?” Believe it or not I overheard this conversation...

I watched an old cowboy film the other day because it was one of those “I need to switch off and just chill” time. In the middle of the...

So for some evil reason fate decides it is time to pour with rain and instead of the fit, healthy walk home, you need to jump on a bus....

A friend sent me this quote after reading the blog I posted yesterday So how do I break free? Well the 5×50 Challenege is a start, it...

So it has been a few months since I did any official exercise ie set out to work out or power walk. There are many reasons for this, the...

One of the good things about the firm I work for is that they give you time out of your normal working day to do voluntary work. It can...

Time for a new out look and this quote is a start! I got a fright the other day, the details do not matter, all I will say is that I got...

Accepting yourself is an extremely powerful thing! Your flaws, your shape, your abilities and your emotions are who you are. So...

Still trying to be brave. I own my story but trying to hold onto to the love part is tough to cope with. We think we are failing to...