ginorgymMay 29, 20141 min readBridget Gym’s Diary Thursday 29th May 2014 Day 4Day 4 Gin and Soup Day Awake: 5am, not a good night, world decided to be really noisy Exercise: Got off bus early and walked for about...
ginorgymMay 28, 20142 min readBridget Gym’s Diary Wednesday 28th May 2014 Day 3Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on bus when rain shower came on,...
ginorgymMay 27, 20141 min readBridget Gym’s Diary Tuesday 27th May 2014 Day 2Day 2 Thought I might struggle a bit today as I was really quiet tired from a sleepless night Awake: 5.30am Coffee (Black) Exercise:...
ginorgymMay 26, 20142 min readBridget Gym’s Diary : Monday 26th May 2014 : Day 1Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot it was Bank Holiday and work would not be...
ginorgymMay 25, 20141 min read”Bridget” Gym’s DiaryOver the next fourteen days, starting from Monday 26th May 2014, I am going to keep a ”diary” in the Bridget Jones style but with a...
ginorgymApr 6, 20143 min readRaindrops, Butch, Sundance and the Gym!Yep! Yet another random title for a blog, let me explain! It all started when I was walking down to the Gym at Western Health and...
ginorgymMar 6, 20144 min readLittle Miss Doubt ! Two years on …That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...
ginorgymFeb 8, 20144 min readOuch it hurts, seriously!Ok, it is now Saturday afternoon and my entire body is still recovering from my PT session on Wednesday night with GymGuyMark at Western...
ginorgymJan 11, 20143 min readWelcome to the “Uncomfort” Zone?How would you define your comfort zone? Is it a situation where you feel safe and secure so you can feel able to do your best? Or...
ginorgymJan 6, 20142 min readRocking and rowing in black!Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and...
ginorgymDec 14, 20134 min readBoxing brave!Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...
ginorgymDec 6, 20133 min readThe other side of vulnerabilityIt would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...
ginorgymNov 25, 20131 min readDear BlogDear Blog Remember me? I am the one who used to write to you often. I find it so sad that we grew apart over the last few weeks but the...
ginorgymSep 22, 20132 min readFacing 5 Fears : 5 steps to “recovery” !I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We discussed the fact that no...
ginorgymSep 17, 20133 min readStrength and Characters : Battling Self ConfidenceMy arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...
ginorgymSep 12, 20133 min readA new muscle !One of the things I wanted to do when I was off on holiday this week and next was to try to get back into the swing of things at the Gym....
ginorgymAug 25, 20131 min readEver wondered what the inside of a Gym looks like ?The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am not talking about GymGuyMark’s banter!...
ginorgymAug 24, 20133 min readThe Balancing Act!I think it was business guy Jack Welch who once said that … “there’s no such thing as work-life balance. There are work-life choices, and...
ginorgymJul 26, 20132 min readThe art of Rewind (ing) Part 1How many times have you said to yourself “I wish I could go back in time as I would not have made that mistake”? Just think of all those...
ginorgymJul 21, 20134 min readFacing fears !Fear: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We all have...
