Day 4 Gin and Soup Day Awake: 5am, not a good night, world decided to be really noisy Exercise: Got off bus early and walked for about...

Day 3 Awake: 5am, another night of minimal sleep. Exercise: walked part of the way to work but jumped on bus when rain shower came on,...

Day 2 Thought I might struggle a bit today as I was really quiet tired from a sleepless night Awake: 5.30am Coffee (Black) Exercise:...

Ok so it is day one and here we go … Awake: 5am, coffee, shower and many many yawns. Forgot it was Bank Holiday and work would not be...

Over the next fourteen days, starting from Monday 26th May 2014, I am going to keep a ”diary” in the Bridget Jones style but with a...

Yep! Yet another random title for a blog, let me explain! It all started when I was walking down to the Gym at Western Health and...

That little five letter word causes so much trouble! Whether it is in our own abilities, how we look in a dress or facing the thought of...

How would you define your comfort zone?  Is it a situation where you feel safe and secure so you can feel able to do your best? Or...

Today was a tough day for several reasons, it was one of those days when you just want to stay in bed, haul the duvet over your head and...

Three words for you to consider: anger, trust and vulnerability! Three words that for many of us present huge problems and can cause life...

It would seem that my previous Blog post struck a few chords with a lot of you. I received several emails and dm’s with your own...

I had a discussion this morning over coffee about being strong and coping with what life chucks at you. We discussed the fact that no...

My arms hurt! They burn like hell! I think I worked them harder today at Western Health and Racquets Club Gym than I have ever worked...

The best wee gym in Glasgow Thought you might like to see the venue for my pain!!!!!! And i am not talking about GymGuyMark’s banter!...

I think it was business guy Jack Welch who once said that … “there’s no such thing as work-life balance. There are work-life choices, and...

How many times have you said to yourself “I wish I could go back in time as I would not have made that mistake”? Just think of all those...